Long term conditions
It is important to look after yourself if you have a long term health condition. Self-care is about helping yourself to stay as well as you can.
It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health condition, such as: diabetes, COPD, hypertension, cardiovascular disease, cancer, mental health issues.
See links below for useful information.
Here are some links to helpful guides which can help you to manage your long term health conditionResources